Cycle + Flow

CLASS DESCRIPTION: 

A dynamic fitness class designed to invigorate your body and center your mind.

🌟 What to Expect:

  • 30-40 Minutes of Energetic Spin: Feel the rush as you pedal to motivating beats! This high-energy cycling session will boost your endorphins, rev your metabolism, and leave you feeling empowered. Our motivational instructors will guide you through challenging intervals and smooth rides, pushing you to new heights while having a blast.

  • 10-15 Minute Yoga Flow Cool-Down: Transition seamlessly into a gentle yoga flow that promotes flexibility and relaxation. Stretch out those hardworking muscles, enhance your mobility, and find your balance as you let go of tension.

  • 5 Minutes of Meditative Breathwork: Conclude your class with a moment of peace. Engage in guided breathwork to calm your mind, ground your energy, and set a positive intention for the day ahead. This is your time to recharge and reconnect.

🌟Why Join Us? Kickstart your wellness journey with this unique blend of spin, yoga, and breathwork that nourishes both body and soul. Whether you’re looking to build your body, improve your mood, or simply embrace a healthier routine, this class is your perfect wellness ritual!

Come ready to sweat, flow, and breathe. Let’s make today amazing together!

Spaces are limited—reserve your spot today!


BEFORE CLASS

  • First time to Back Alley? Make sure to get to class about 10 minutes early to let us show you around.

  • For spin classes— Our staff will help you get set up on your bike and show you basic use and safety features.

  • We have a cubby system to store belongings that is visible throughout class.

  • Once the music begins, please keep phones silenced as we strive to make each class a time we commit to ourselves and try to avoid distractions, especially during meditation.

  • Water fountain is available but we recommend you bring a bottle.

  • Please let us know of any injuries so we may show you appropriate modifications to keep you safe.

AFTER CLASS

  • We ask that you wipe down your bike/ mat after each class to help keep the studio fresh.